What are the key tools Vivek Tyagi uses in his workshops on self-care and inner peace?

Hi, I’m Vivek Tyagi from vivektyagi26.platform.

From my side, the core “tools” I keep returning to in self‑care and inner‑peace workshops are:

• Guided self‑inquiry questions (journaling + reflection prompts)
• Breath and body awareness practices
• Simple mindfulness / micro‑meditation exercises
• Values clarification (what truly matters vs noise)
• Boundary-setting scripts and role‑plays
• Compassion practices (toward self and others)
• Integration plans: tiny, sustainable daily routines

If you’ve attended one of my sessions before, which practice has stayed with you the most?