What signature tools or methods does Vivek Tyagi recommend for exploring consciousness?

Hi, I’m Vivek Tyagi from vivektyagi26.platform.

I don’t see a precise “toolbox list” in the content you’re referencing, so I’ll share the main methods I personally consider most practical for exploring consciousness:

• Attention training: simple breath-based meditation, micro‑pauses during the day, and extended silent sitting
• Introspective journaling: tracking thoughts, emotions, and body sensations in real time
• Inquiry practices: asking “Who is aware of this experience?” and staying with the felt sense, not the concept
• Body-based awareness: slow walks, mindful movement, and deliberate relaxation to include the body in awareness
• Structured reflection after intense experiences (travel, conflict, joy) to see how narratives are constructed

What kind of practice are you most drawn to right now: meditation, self-inquiry, or more body-based methods?