What are the key elements of Ariel Gatoga's water spell for good health?

Ariel’s water spell for good health is very simple and gentle. Its key elements are:

• Pure fresh water in a small glass, placed on your nightstand at bedtime
• Hands held palm-down over the glass to direct vital energy
• A spoken incantation affirming your body as a temple and asking Spirit to charge the water for vibrant health
• The glass loosely covered overnight to keep out dust
• On waking, repeating the chant and drinking all the water, noticing any unusual taste as a sign that Spirit is working
• Nightly repetition to establish and maintain good health

Would you like help adapting this spell to your own words or daily routine?