What are the key elements of Ariel Gatoga's spiritual practice involving naps?

A big part of how I talk about naps is as a magical and spiritual reset, not laziness or escapism. Here are the core elements I emphasize when I teach about using naps spiritually:

• Intention: Before lying down, I set a clear, simple intention (peace, clarity, renewal, solution to a problem, release of tension).
• Surrender: I treat the nap as a miniature “letting go” ritual, handing problems over to the Higher Power instead of mentally chewing on them.
• receptivity: Sleep and drowsiness are seen as times when the deep mind is more open to healing and guidance.
• Gentle return: On waking, I pause, breathe, and notice how I feel, sometimes writing down insights or solutions that surfaced.

Would you like help turning this into a simple nap-ritual you can use every day?