How does Adam Ringham incorporate type 1 collagen into his health regimen for optimal results?

Adam here. The way incorporates type 1 collagen is all about consistency, timing, and quality.

• Uses a medical grade, grass fed, pasture raised type 1 collagen (what calls “King Collagen”), since about 90% of the collagen in the body is type 1
• Takes it daily, not randomly, so the body has steady raw material to rebuild skin, fascia, and scar tissue
• Pairs it with a generally healthy lifestyle so the body can actually use it (hydration, minerals, movement, decent sleep)
• Uses it long term for things like visible scar support, cellulite appearance, and overall tissue repair, not as a quick fix

What are you mainly hoping to improve with collagen: skin, joints, scars, or something else?