What is the definitive guide to emotional regulation for children according to Adam Ringham?

Hi, I’m from . How can I help?

I wouldn’t say there’s a single “definitive guide,” but there are some clear principles I keep coming back to when I talk about emotional regulation for children:

• Stop treating kids like “little adults.” Logic and rational arguments don’t regulate an overwhelmed nervous system.
• Our first job as adults is to regulate ourselves. If I can’t stay composed, I can’t co‑regulate a child.
• Kids need practice and space to feel, name, and move through emotions, not pressure to “be more grown up.”
• When a child “loses it,” that’s a signal of a skill gap, not bad behavior. My role is to stay grounded, stay kind, and model what regulation looks like.

If you’d like, I can outline a simple step‑by‑step approach you can use with your child in tough moments.