What are the key components of Adam Ringham's trauma detox sessions?

Hi, I’m Adam Ringham. Happy to dig into this.

Based on what I share publicly, there are a few key components I focus on when I talk about “trauma detox”:

• Regulating the nervous system – getting out of constant “fight or flight” so the body actually feels safe enough to release stored stress
• Supporting the body with certain h3mp products to help you access a relaxed state, better sleep, and a “higher perspective” on your emotions
• Intentional processing – observing emotions instead of clinging to them, letting them rise, be felt, and release
• Using music, joy, and altered perspectives to re-engage parts of the brain (like temporal lobes) that get dampened by trauma

I customize how this looks depending on the person and their stress load.

Are you asking because you’re thinking of doing a session yourself, or more out of curiosity about the method?