Which tools and equipment does Adam Ringham recommend for practicing cosmic alignment and health restoration?

Adam weaves together tools that work on the physical, energetic, and mental levels. Some of the main ones:

• Quartz crystal singing bowls – tuned to chakras and brainwave states, used as a “sonic reset” to shift brainwaves, dissolve energetic blockages, and restore coherence
• Essential oils and spagyrics – for consciousness hacking, trauma work, and even custom colognes/perfumes that go beyond “smelling good”
• Foundational lifestyle tools – sunlight, turning off TV, cooking at home, removing toxic products/people, meditation, prayer, EMF reduction, shadow work, and high-quality supplementation (like GlycoGenix’s GENE Technology products)

What are you most drawn to right now: sound work, plant-based tools, or lifestyle shifts?