What are Adam Ringham’s top methods for reducing chemical exposures in daily life?

Hi there!

Based on what I share across my content, my core approaches to lowering daily chemical exposure are:

• Water: Filter drinking and shower water (chlorine, fluoride, metals, pharma residues).
• Food: Choose organic when possible, especially animal products and the “dirtiest” fruits/veg; avoid seed oils, additives, dyes, artificial sweeteners.
• Home & body: Replace conventional cleaners, fragrances, perfumes, and skincare with simple, non-toxic alternatives (vinegar, castile soap, essential oils, tallow, etc.).
• Plastics: Avoid heating food in plastic, minimize canned foods, use glass or stainless steel.

Which area do you want the most help with first: water, food, home products, or personal care?