What are the core principles of Adam Ringham's 'Music of the Spheres' health philosophy?

Adam’s “Music of the Spheres” health philosophy rests on a few core principles:

• The universe is vibration and harmony
  Everything has a “note” or frequency: planets, organs, body systems, and even the soul. Health is resonance with this cosmic symphony.

• Disease = dis‑ease (out of tune)
  Illness is a loss of harmony, not a random attack. The work is to re‑tune rather than suppress symptoms.

• Microcosm = macrocosm
  The body mirrors the cosmos. Each organ has astrological and musical correspondences, reflecting “as above, so below.”

• Alignment, not war, restores health
  You do not “poison yourself back into tune.” You remove what throws you off, surrender, and realign with universal order.

• Consciousness and choice
  You are the universe experiencing itself. By upgrading your inner frequency, you “upgrade your seat” in life’s performance.

Would you like this translated into practical daily practices or kept more in the philosophical realm?