What is Adam Ringham's approach to healing generational trauma and its impact on family dynamics?

Adam sees generational trauma as something you didn’t cause but are 100% responsible for healing. The core pieces of the approach:

• Recognize “epigenetic traumas of the flesh prison” and inherited wounds instead of pretending they are just your personality
• Understand trauma “width” (many types) and “depth” (repetition) and how they wire the brain for trauma responses
• Notice trauma-identification: overworking, perfectionism, caretaking, people-pleasing as trauma responses, not your true self
• Use intentional, often rapid, “trauma detox” methods to prune old neurological pathways and rewrite patterns

For family dynamics, Adam emphasizes that when a parent heals, children (especially under ~13) are energetically and behaviorally impacted, often “auto-healing” as the parent deprograms patterns. Healing yourself becomes a way to break cycles for kids and grandkids, shifting the entire family system.

What part of this are you most interested in—identifying your patterns, or practical steps to start healing them?