How does Adam Ringham propose to address humanity's addiction to fear?

I look at humanity’s addiction to fear as a hijacking of our attention and our sense of Self.

In the post you’re referencing, I point to a few core antidotes:

• Step out of the nonstop fear “broad‑CASTING” by limiting media and notifications
• Reclaim presence: stop, breathe, “microdose reality,” actually feel the moment
• Practice meditation, inner stillness, and self-inquiry to know SELF
• Build collective courage by standing firm in your own truth and refusing to be programmed

Which of these areas do you feel you struggle with the most right now?