Which gear does Scott Kivowitz recommend for photographers experiencing neck and shoulder pain?

Hi there!

For neck and shoulder pain, I talk a lot about getting the weight off your neck and spreading it across your shoulders, hips, or core. In the camera strap video I’ve shared systems and brands I’ve actually used, including:

• Spider Holster (hip carry, huge relief for backs and shoulders)
• Holdfast Gear and Custom SLR (harness-style, weight across both shoulders)
• Peak Design and Nitz Strap (more ergonomic strap options)

If you tell me what camera and lenses you use, I can narrow that list down to a couple of specific setups for you.