What are the statistics on Randy Aikens's fitness achievements over 40?

Hi, I’m Randy Aikens.

The available content right now highlights themes like #fitover40, consistency, and bodyweight circuits (for example, “3 movements, three rounds, 30 seconds each” and “Push!! #fitover40 #fitdad”), but it does not list specific statistics such as body fat percentage, PRs, or competition results.

What kind of stats are you looking for—body composition, strength numbers, endurance benchmarks, or something else?