What tools and gear does Hilary Erickson recommend for pregnancy and birth?

Hilary Erickson recommends a few key items for pregnancy and birth. For comfort and exercise during pregnancy, she suggests using a birthing ball or yoga ball. This can help keep your pelvis moving and prepare your body for labor.

For your hospital bag, she recommends packing essentials like a hair tie, ChapStick, and an external charger. She also suggests bringing something for relaxation during induction, like a Kindle Fire for watching TV shows or movies.

For postpartum, Hilary recommends having supplies like pads, tucks, and thermoplasty on hand. She also suggests planning for meals when you come home and ensuring your house is clean.

Remember, it's always a good idea to discuss with your healthcare provider about what you should expect and prepare for. Would you like more specific advice on any of these topics?