What are the most common pregnancy pain relief techniques recommended by Hilary Erickson?

Based on the content I have, Hilary Erickson suggests several techniques to manage pain during pregnancy:

1. Breathing Techniques: These can be helpful in managing the pain of childbirth and motherhood.
2. Taking it Contraction by Contraction: Hilary advises dealing with the pain you are experiencing in the moment, rather than worrying about future pain.
3. Exercise and Stretching: These can help strengthen the muscles that support your back and pelvis, which can help relieve pain. Always consult your doctor before starting a new exercise routine.
4. Good Posture: Maintaining good posture can help alleviate pelvic pain.
5. Heat or Ice Application: Applying heat or ice to the area can help relieve pain and inflammation.
6. Improving Body Mechanics: Moving one leg while keeping the other stable can be problematic. Try to do this as little as possible.
7. Taking Breaks: If you're on your feet a lot, make sure to take breaks often to rest and put your feet up.

Remember, it's always important to consult with your healthcare provider before trying any new pain management techniques. Would you like more information on any of these techniques?