What are Hilary Erickson's top tips for preparing for labor with an epidural?

Hilary Erickson, The Pregnancy Nurse, has shared some valuable tips for preparing for labor, especially if you're considering an epidural. Here are a few key points:

• Wait to come to the hospital as long as possible. It's often more comfortable to labor at home.
• Keep moving. If you succumb to the pain and tense up, it can hinder the baby's progress.
• Do some preparation. Hilary's course includes a natural pain management bonus video. She also recommends hypnobabies for those set on no epidural.

She also suggests understanding the timeline for an epidural and learning how lowering your saliva can make a difference.

Remember, every pregnancy is unique, so it's essential to discuss your plans and any concerns with your healthcare provider. Would you like more tips on a specific aspect of labor preparation?