What are Hilary Erickson's top tips for a 'natural' hospital birth?

Hilary Erickson, The Pregnancy Nurse®, has shared several tips for a natural hospital birth:

• Define "natural birth" for yourself and your provider. It's important to have a clear understanding of what you want.
• Prepare your cervix for labor using proven methods.
• Consider choosing a midwife for natural childbirth.
• Practice labor breathing techniques early.
• Understand third trimester pregnancy tests to make informed decisions.
• Take prenatal classes and prepare for birth to aim for an intervention-free labor.

She also recommends waiting as long as possible before going to the hospital, keeping moving during labor, and doing some preparation, such as taking a natural pain management course or hypnobabies.

Remember, these tips are for educational purposes only. Always consult with your healthcare provider or a qualified medical professional about your specific situation.

Would you like more information on any of these tips?