Question
What are Hilary Erickson's top pregnancy hacks for managing common challenges?
Answer
Sure, I'd be happy to share some of my favorite pregnancy hacks that can help manage common challenges:
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Elastic to Expand Existing Pants: Use a hair tie or an elastic to wrap between your button hole and your button to give you a few more days of wearing them. This is especially useful in early pregnancy.
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Balance Carbs & Proteins: Balancing your carbs and proteins during pregnancy can make you feel much better. Every meal should have a small amount of carbs balanced with protein.
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Take a Protein/Carb Snack to Your Glucose Test: This can help you feel better after the test and get you to your next meal once you get home.
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One. Day. At a Time: Pregnancy can be overwhelming, so it's important to take it one day at a time and not think about the long game, especially when you're feeling low.
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Stretching: Your muscles are going to be used in new and different ways during pregnancy, so make sure to give them some time to stretch out and open up.
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Lower Your Expectations: Pregnancy is a big job, and it's okay to expect less of yourself during this time. Be kinder to yourself.
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Belly Band/ SI Belt: A belly band can be amazing for supporting your core and ligaments as your belly grows.
Remember, not every hack may apply to everyone, but hopefully, you'll find something in here that helps you out! What other pregnancy-related questions do you have?