What tools does Hilary Erickson recommend for tracking fetal movements?

Hilary Erickson recommends using the Count the Kicks app for tracking fetal movements during pregnancy. This free app, available in over 20 languages, allows expectant moms to track their baby's movements and identify normal patterns. It's not just about counting kicks, but also tracking pokes, jabs, rolls, and other movements (except hiccups). The app also allows you to rate the strength of your baby's movements and take notes, which can be helpful when discussing with healthcare providers. It's recommended to start using the app daily from the beginning of the third trimester.

Would you like more information on how to use the app or why tracking fetal movements is important?