What are Hilary Erickson's tips for avoiding unnecessary medical interventions during childbirth?

Hilary Erickson, the Pregnancy Nurse, has shared several tips for avoiding unnecessary medical interventions during childbirth, particularly for those who wish to avoid an epidural. Here are her key suggestions:

• Wait to go to the hospital: Hilary advises staying at home as long as possible, as it's often more comfortable to labor there.
• Keep moving: She emphasizes the importance of movement during labor. If you curl up and succumb to the pain, your body may tense up, which can hinder the baby's progress.
• Prepare: Hilary recommends doing some preparation. She offers a course that includes a natural pain management bonus video. If you're set on not having an epidural, she suggests considering hypnobabies.

Remember, every pregnancy is unique, so it's essential to discuss your birth plan and any concerns with your healthcare provider. Would you like more tips on this topic?