What are Hilary Erickson's signature techniques for managing pregnancy anxiety?

Hilary Erickson suggests a few techniques for managing pregnancy anxiety. One of them is being mindful of the media you consume, ensuring it doesn't increase your fear or anxiety. She also recommends working with a life coach to help manage your thoughts and fears. Affirmations are another tool she suggests, such as reminding yourself that you can handle whatever comes your way and that things will turn out as they're supposed to. Lastly, she emphasizes the importance of having a variety of tools in your toolbox to help manage anxiety in different situations.

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