What signature techniques does Hilary Erickson recommend for postpartum recovery?

In the podcast, I discussed the importance of therapy and medication for postpartum recovery. I believe that a combination of both can provide the best prognosis and quickest recovery. I also highlighted the benefits of online therapy, which has become more accessible due to the pandemic. This is especially beneficial for new moms who may find it challenging to leave their homes for therapy sessions. I also shared my personal experience with therapy and how it helped me identify and change unhelpful thoughts. However, it's important to remember that everyone's experience with therapy is different and what works for one person may not work for another.

Do you have any specific concerns or questions about postpartum recovery?