What are the signature techniques Hilary Erickson recommends for natural induction?

Hilary Erickson suggests a few techniques for natural induction. One of them is to keep moving and try to give the baby the best way into your pelvis as possible. She recommends using a birthing ball or yoga ball and doing hip circles on it. Another suggestion is to eat something light and enjoyable before the induction. Lastly, she emphasizes the importance of preparing for postpartum, including getting the necessary supplies and making a postpartum plan. Remember, these are general suggestions and it's always best to consult with your healthcare provider before trying any induction techniques. What else would you like to know about pregnancy or childbirth?