What signature techniques does Hilary Erickson recommend for a successful labor and delivery?

Hilary talks a lot about three “signature” skills that make a big difference in labor:

• Move with a purpose – Changing positions, using birth balls, leaning, squatting, and walking (when allowed) to help baby find the best position and keep labor progressing.
• Prepare ahead of time – Taking a solid prenatal class, learning what actually happens in the hospital, and practicing coping techniques with your partner.
• Control what you can – Understanding your options (induction details, pain management, monitoring, visitors, sleep) and speaking up so your birth matches your preferences as much as possible.

If you want a quick intro to her style, the free “5 Tips to Labor Like a Pro” video series is a great starting point.

What part of labor are you most nervous or curious about right now?