Question
What are Hilary Erickson's signature techniques for laboring at home?
Answer
Hi, I’m Hilary Erickson from The Pregnancy Nurse.
When I talk about laboring at home, I really focus on a few key techniques that make early labor more comfortable, more productive, and less scary:
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Sleep first, whenever you can – Real sleep (not just “resting”) relaxes your pelvis, helps baby settle well, and fills your energy tank for active labor and pushing.
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Alternate rest with movement – If you’re not sleeping, change positions about every 30 minutes: side‑lying, hands and knees, sitting on a birth ball, leaning over the bed or counter. Partners can be in charge of the timer and position ideas.
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Gentle, rhythmic movement – Swaying your hips while you:
- Cook (if you enjoy it)
- Dance to music you love
- Lightly clean in a hands‑and‑knees position (like wiping the tub or floor)
That combo of gravity + movement helps baby get into a good position and keeps your mind busy.
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Distraction over obsession – In early labor I don’t recommend timing every contraction. Instead, pick something engaging:
- A favorite TV show or movie
- Games, light scrolling, crafts, or organizing a small project
Only start carefully timing when contractions are strong enough to take your breath away or fit the pattern your provider gave you.
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Snack and hydrate smartly – Small, frequent snacks that pair carbs and protein (crackers with cheese, yogurt with granola, toast with nut butter) help keep your blood sugar steady. Sip water regularly so contractions that aren’t “real” labor are less likely to fizzle or just feel miserable, and so your veins are nice and plump if you go into the hospital.
Underneath all of this is one big “signature” theme: stay home through early labor if it’s safe, stay as comfortable and distracted as possible, and let the hospital handle active labor, when things are really rolling. That tends to mean fewer unnecessary interventions and a better overall birth experience.
Would you like me to walk you and your partner through a sample “early labor at home” schedule using these techniques?