Question
What are Hilary Erickson's signature techniques for managing back to school meltdowns?
Answer
Hilary Erickson suggests several strategies to manage back to school meltdowns:
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Talk about it ahead of time: Discuss the potential challenges of the new school year with your child. This can help normalize their feelings and give them a sense of control.
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Create a "pre-schedule": Ease your child into the new school routine a few days before school starts. This could involve adjusting bedtimes or visiting the school playground.
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Discuss school: Familiarize your child with the upcoming changes. Talk about their new teacher, classmates, and routines.
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Ensure they have food after school: A snack after school can help replenish their energy and improve their mood.
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Allow downtime: Give your child some time to relax and decompress after school.
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Be mindful of your own behavior: Your reactions can impact your child's behavior. Try to create a calm and safe space for them.
Remember, every child is different, so these strategies may need to be adjusted based on your child's specific needs. Would you like more details on any of these points?