What are Hilary Erickson's top tips for managing round ligament pain during pregnancy?

Hilary Erickson, The Pregnancy Nurse, shares several tips for managing round ligament pain during pregnancy:

• Understand what round ligament pain is and where it usually shows up.
• Learn to distinguish ligament pain from contractions.
• Be aware of what triggers ligament pain, such as coughing, sneezing, or quick movements.
• Implement practical ways to prevent and relieve ligament pain.
• Know when to call your provider or see a physical therapist.
• Use heating pads safely during pregnancy.

Remember, every pregnancy is unique, so always consult your healthcare provider about any pain during pregnancy.

Would you like more information on any of these tips?