Question
What does Hilary Erickson recommend for postpartum self-care and recovery?
Answer
Hilary Erickson emphasizes the importance of creating a postpartum plan for self-care and recovery. She suggests being aware of what to watch for after childbirth, identifying people who can offer support, and strategizing how to utilize help to ensure adequate rest and recovery for new moms.
She also recommends using a Peri Wash Bottle as a postpartum essential. This handy tool can help ease your recovery and keep you comfortable after giving birth.
Lastly, Hilary offers a free postpartum checklist to help new moms prepare for their postpartum journey. This checklist can be a valuable resource in ensuring you have everything you need for a smooth recovery.
Remember, every mom's postpartum journey is unique, so it's important to listen to your body and take care of yourself. Do you have any other questions about postpartum care?