How does Hilary Erickson's approach to postpartum care help prevent depression?

Hilary Erickson emphasizes the importance of mental health in postpartum care. She encourages new parents to pay attention to their mental health, regardless of where they are in their parenting journey. She also highlights the importance of sleep, nutrition, exercise, and routine medical care as foundational blocks of self-care. If a new parent is struggling, she advises them to seek help from their OB or a mental health professional. She also suggests that partners should be supportive and help each other, especially in ensuring that new moms get enough sleep. This comprehensive approach can help prevent or manage postpartum depression. Would you like to know more about any specific aspect of postpartum care?