Question
How does Hilary Erickson address postpartum anxiety in her podcast episodes?
Answer
In her podcast episodes, I often delve into the topic of postpartum anxiety with various experts. For instance, in one episode, I had a deep discussion with Kara Kushnir, LCSW, about personal experiences, signs and symptoms, and the differences between anxiety and other mental health conditions. We also provided practical tools for managing anxiety at home and emphasized the importance of seeking help. We shared resources like Postpartum Support International’s helpline for those who need professional support.
In another episode, I spoke with Stephanie Straub about postpartum depression warning signs. We emphasized the importance of paying attention to mental health at all stages of the parenting journey. We also discussed the concept of being "postpartum for life," highlighting that mental health concerns can arise at any point, not just immediately after childbirth.
In all these discussions, my aim is to demystify postpartum anxiety, provide practical advice, and reduce the stigma associated with it. I believe that seeking help is a sign of good parenting, not failure.