How does Hilary Erickson's approach to postpartum anxiety management compare to others?

Hilary Erickson's approach to managing postpartum anxiety emphasizes the importance of therapy in conjunction with medication. She believes that while doctors often prescribe medication, which is necessary, they aren't therapists. Therefore, having a therapist to provide additional support can be beneficial. She also highlights the convenience of online therapy, especially for new moms who may find it challenging to leave their homes for appointments. Hilary herself has found therapy helpful in identifying and changing unhelpful thoughts. However, she acknowledges that therapy isn't for everyone and that it's okay if you don't want to continue it indefinitely.

What other aspects of postpartum care would you like to know about?