What are Hilary Erickson's insights on managing post-cesarean recovery?

Based on the available content, here are some insights from Hilary Erickson on managing post-cesarean recovery:

• Pain Management: Hilary emphasizes the importance of taking pain medication on time. She advises against trying to be a hero and bear the pain.
• Physical Activity: She also stresses the need to get up and move around after the surgery, rather than staying in bed all day, which can actually make the pain worse.
• Use of Binders: Hilary is a fan of using binders for support as the uterus shrinks back down. However, she suggests asking your doctor if this is suitable for you.
• Hospital Supplies: Hilary suggests taking advantage of the supplies provided by the hospital, such as disposable pads and panties.

Remember, it's always best to consult with your healthcare provider for personalized advice. Is there anything else you'd like to know about?