What are the top recommendations from Hilary Erickson for minimizing chemical exposures during pregnancy?

Based on the podcast episode with Dr. Samantha Radford, here are some key recommendations to minimize chemical exposures during pregnancy:

• Avoid painting: If you're planning to repaint a nursery or any room, it's best to let someone else do it. Opt for low VOC (volatile organic chemical) paints if possible.

• Beware of lead paint: If your home was built before the early '80s, it might have lead paint. Avoid sanding or disturbing it. If you want to repaint, consider encapsulation (painting over it) or hire a professional who knows how to handle lead paint.

• Be cautious with fish consumption: Larger fish may contain higher levels of mercury. It's safer to consume smaller fish.

• Heat up deli meat: If you're going to have deli meat, make sure to heat it up first to kill any potential bacteria.

• Choose organic for certain foods: Try to choose organic options for the "dirty dozen" - a list of fruits and vegetables known to have higher pesticide residues.

Remember, these are general guidelines and it's always best to consult with your healthcare provider for advice tailored to your specific situation. Is there anything else you'd like to know about pregnancy health?