How does Hilary Erickson's gestational diabetes diet improve pregnancy health?

Hilary Erickson emphasizes the importance of balancing carbs and proteins in every meal during pregnancy, especially for those with gestational diabetes. This diet can help manage blood sugar levels and prevent spikes and crashes, which can lead to feelings of fatigue or sickness. She also mentions that this diet can make you feel better overall during pregnancy.

Hilary suggests that even if you don't have gestational diabetes, your blood sugar is still more volatile during pregnancy, so it's beneficial to balance your meals with protein. She also stresses the importance of staying hydrated, as your body needs more fluids during pregnancy.

Remember, it's always best to consult with your healthcare provider before making any significant changes to your diet during pregnancy. Would you like more tips on maintaining a healthy pregnancy?