Question

What unique strategies does Hilary Erickson recommend for sharing dinner responsibilities within a family?

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Answer

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Hilary Erickson suggests several strategies to share dinner responsibilities within a family:

  • Choosing What's For Dinner: Hilary suggests letting kids choose what's for dinner once a week. They can either pick from a list of meals for which ingredients are already available, or they can choose something new and help shop for the ingredients.

  • Helping With Dinner: Instead of kids "helping" parents make dinner, Hilary recommends a role reversal. The kids are in charge of making the meal, and parents can assist if needed. This approach encourages kids to take responsibility and learn valuable life skills.

  • Separate Dinner Days: Each family member is assigned a specific day to be in charge of dinner. This system works well for older kids who can handle the responsibility of planning and preparing a meal.

  • Intuitive Eating or Intermittant Fasting as a Mom: Hilary also mentions focusing on her own needs and practicing intuitive eating. This means she doesn't always eat breakfast, and she encourages her kids to prepare their own breakfast if they're hungry.

Remember, these strategies might not work for every family, especially those with very young children. But they can be a great way to teach older kids about responsibility and meal planning. What do you think about these strategies?

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