What is Hilary Erickson’s definitive guide to managing tailbone pain during pregnancy?

Hilary Erickson, the Pregnancy Nurse, suggests several ways to manage tailbone pain during pregnancy:

1. Maternity Support Belt: This can help take some pressure off your back and pelvis.
2. Stretching: Hip and thigh stretches can be particularly helpful.
3. Limit Certain Movements: Try to keep your legs together as much as possible to avoid pulling at your body.
4. Wear Good Shoes: Your footwear can impact your tailbone pain.
5. Physical Therapy: If the above methods don't help, consider seeing a physical therapist, especially one specializing in pelvic floor rehab.
6. Chiropractic Care: A chiropractor trained in the Webster method can help align your bones properly.

Remember, it's always important to consult with your healthcare provider before starting any new treatment or therapy. How does this sound to you?