What is Hilary Erickson's definitive guide to preparing for birth?

Hilary Erickson, The Pregnancy Nurse, offers a comprehensive guide to preparing for birth. Here are some key points:

1. Labor Prep: She shares tips to get your cervix ready for labor, including spending quality time with your partner and eating dates.
2. Birth Plan: Hilary emphasizes the importance of creating a birth plan and what to include for an empowered birthing experience. She also provides a free birth plan resource.
3. Natural Birth: She provides tips for preparing for a natural birth, including how to prepare your cervix, the benefits of choosing a midwife, and the importance of understanding third trimester pregnancy tests.

Hilary also offers an online prenatal class for couples and has several resources on her websites, pregnurse.com and pullingcurls.com.

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