Question
What is Hilary Erickson's definitive guide to surviving late pregnancy discomfort?
Answer
I have a few tips to help you manage the discomfort during the last few weeks of pregnancy:
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Understand it's normal: Almost everyone feels uncomfortable towards the end of pregnancy. It's tough work growing another human inside your body, so give yourself credit!
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Be Specific & Ask for Help From Your Provider: If you're experiencing discomfort, be as specific as possible about how it feels and when it's an issue. Your provider can then tailor their advice to your needs.
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Create Healthy Habits: Drink more water, balance carbs & proteins in your meals, and do some stretching. Practicing gratitude can also help you stay positive.
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Use Supportive Tools: Consider using a maternity belt or support straps to take weight off your ligaments, back, and legs. A heating pad can also provide some relief.
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Get Prepared for Birth: Most people feel some anxiety about their birth. A little preparation goes a long way. Consider taking a childbirth class to help reduce your anxiety.
Remember, every pregnancy is unique, so what works for one person might not work for another. Always consult with your healthcare provider before trying anything new. How are you feeling today?