What are the core concepts of Hilary Erickson's Baby Kick Counts advocacy?

Hilary’s core concepts around baby kick counts are:

• Start in the third trimester (around 27–28 weeks) and make it a regular habit
• You’re always comparing your baby to your baby, not to anyone else’s pattern
• Choose a time when baby is usually active and track how long it takes to feel 10 movements
• Notice your baby’s normal pattern over days, not moment to moment
• If you notice a big change, call your provider right away
• Kick counts can actually reduce anxiety when used as a calm, intentional check-in, and a chance to bond and involve your family

Would you like a simple step‑by‑step routine you can follow for daily kick counts?