What is Hilary Erickson's approach to managing anxiety during pregnancy?

Hilary Erickson suggests several strategies to manage anxiety during pregnancy. She emphasizes the importance of talking to other women who have been pregnant, as they can validate your feelings and experiences. She also recommends meditation, particularly at night, to help calm racing thoughts and promote sleep. Listening to music, especially nostalgic tunes, can help shift your mood. Watching funny movie clips or engaging in activities that lighten the mood can also be beneficial. Hilary also advises being mindful of the media you consume to avoid increasing anxiety. Lastly, she encourages working with a life coach or similar professional to develop positive affirmations and coping strategies. Remember, it's important to seek professional help if anxiety becomes overwhelming. Would you like more tips on this topic?