Question
What is the definitive guide to performing kick counts according to Hilary Erickson?
Answer
Kick counting is a simple and effective way to monitor your baby's health during pregnancy. Here's a guide based on my discussions and experiences:
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Download the Count the Kicks App: This free app is available in over 20 languages and makes tracking your baby's movements easy. It also includes a contraction timer for when you're nearing labor.
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Start Counting at the Right Time: Begin daily kick counts at the start of the third trimester, around 26–28 weeks. This is when babies typically establish a recognizable movement pattern.
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Understand What Counts: Any fetal movement counts, including kicks, rolls, pokes, jabs, and swishes. The only exception is hiccups, as they are involuntary.
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Look for a Pattern, Not a Number: The key is to learn what's normal for your individual baby instead of comparing to others or strict timeframes.
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Communicate with Your Healthcare Provider: Changes in your baby's movement pattern should always be reported to a healthcare provider. They can indicate potential problems with either the baby or mom's health.
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Use Kick Counts as a Bonding Time: Kick counting can be a great way to bond with your baby and involve your partner or your baby’s older siblings.
Remember, kick counts are a tool to help reduce stillbirth rates and give you peace of mind. If you're ever unsure or concerned, don't hesitate to reach out to your healthcare provider.
Would you like more information on how to use the Count the Kicks app or any other aspect of kick counting?