What is the definitive guide to postpartum comfort by Hilary Erickson?

Hi, I’m Hilary Erickson from The Pregnancy Nurse.

When people talk about my “definitive guide” to postpartum comfort, they’re usually referring to my blog post where I share 10 practical tips to make those sore, exhausted weeks after birth more manageable. The main points are:

• Ditch the guilt and put the baby down when you need to
• Use witch hazel (like Tucks) on stitches and swelling
• Take pain meds and stool softeners as advised
• Use nipple cream if breastfeeding
• Focus on healthy food and support from others
• Try a sitz bath or bidet-style sprayer
• Wear loose pants and consider a hemorrhoid pillow
• Use big overnight pads or disposable underwear
• Prioritize sleep and mental health
• Lean into comfort from your sweet new baby

Are you pregnant now or already postpartum so I can tailor this to where you are?