What is the definitive guide to performing kick counts according to Hilary Erickson?

Kick counts are one of Hilary’s favorite tools, but there actually is no single “definitive guide” document with that exact title. There is a consistent method Hilary teaches across her posts, videos, and cheat sheets:

• Start in the 3rd trimester
• Pick the same general time each day when baby is usually active
• Sit or lie on your side, limit distractions
• Note the time when you feel the first movement
• Count all movements (kicks, rolls, jabs, flutters) until you reach 10
• Write down how long it took to get to 10
• Do this daily for several days to see your baby’s normal pattern
• If baby is moving less than usual for that time of day or it is taking much longer than normal to reach 10, contact your provider or go in to be checked

Hilary also emphasizes:

• It is not “10 in 2 hours” as a universal rule; it is how long your baby usually takes to move 10 times
• When done correctly, kick counts can reduce anxiety and help you bond with baby
• You can use the time to figure out baby’s position, dream about your future, and involve partners or older kids

If you want Hilary’s step‑by‑step printable, look for the kick count cheat sheet in the Free Resources section on The Pregnancy Nurse website.

Would you like a simple daily routine you can screenshot and follow for kick counts?