What is the definitive guide to understanding contractions vs. Braxton Hicks by Hilary Erickson?

Hilary Erickson, also known as The Pregnancy Nurse®, provides a comprehensive guide to understanding the difference between true labor contractions and Braxton Hicks or false labor. Here are some key points:

• Real vs. false labor signs and symptoms: Real labor contractions are regular, get closer together, and increase in intensity. Braxton Hicks contractions are irregular and do not get closer together.

• Timing contractions: Keep track of how long each contraction lasts and the time in between.

• The “Olympics” method: Real contractions get faster (closer together), higher (more intense), and stronger.

• Understanding cervical checks: These can reveal how much your cervix has dilated and effaced, indicating labor progress.

• When to stay home and when to head to the hospital: Generally, you should head to the hospital when contractions are regular and about 5 minutes apart.

• Red flags and extra signs of true labor: These include the loss of the mucus plug, gastrointestinal symptoms, and water breaking.

• Managing early labor at home: Hilary suggests staying active, hydrated, and relaxed.

Remember, this is general advice and it's important to consult your healthcare provider for guidance specific to your pregnancy. Would you like more information on any of these points?