What signature techniques does Shari Stamps recommend for managing fatigue during pregnancy?

Based on the available content, here's what I can share: Shari Stamps emphasizes the importance of self-care and mindfulness in managing fatigue during pregnancy. She suggests getting outside, going for a drive, eating protein, hydrating, checking nutrient levels, creating space, taking a nap, asking for help, re-framing "musts", and giving yourself grace. She also recommends using mindfulness techniques and deep breathing exercises to help manage stress and fatigue.

However, it's important to remember that every pregnancy is unique, and what works for one person may not work for another. Always consult with your healthcare provider before making any significant changes to your routine or diet during pregnancy.

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