Question
What are Shari Stamps's recommended techniques for managing Perinatal Mood & Anxiety Disorders during pregnancy?
Answer
Shari Stamps recommends several techniques to manage Perinatal Mood & Anxiety Disorders (PMAD) during pregnancy:
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Speak your fears in a safe space and find solutions. It's important to voice your concerns, no matter how big or small they may seem to others. Addressing these fears can help alleviate worry and anxiety.
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Set boundaries now and for later. Establishing boundaries can help create a sense of control and reduce stress.
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Share the to-do list any way you can. This could include delegating tasks to others or hiring help if possible.
Remember, experiencing PMAD during pregnancy is more common than you might think, and you're not alone. If you're feeling overwhelmed, it's crucial to reach out to a healthcare professional for support.
Is there anything else you'd like to know about managing PMAD during pregnancy?