How does Natasha Nicholes's method of stress relief through baking outperform traditional techniques?

Natasha’s stress baking “outperforms” a lot of traditional techniques in a few key ways:

• Embodied focus: Baking demands hands-on attention—measuring, kneading, timing—so the mind has less room to spiral. It is a built‑in mindfulness practice with a tangible task.
• Sensory comfort: Smell, touch, and taste activate soothing associations (warmth, home, safety) that deep breathing alone may not trigger.
• Visible progress: Stress turns into loaves, cookies, or sourdough; seeing results can restore a sense of control when life feels uncertain.
• Sharing and connection: Baked goods can be gifted, turning private anxiety into community and care, which boosts mood and lowers stress.

What do you usually do to unwind when you are stressed?