How does Natasha Nicholes’s method of managing anxiety outperform traditional strategies?

Based on the available content, Natasha Nicholes shares her personal experiences with managing anxiety and PTSD. She doesn't necessarily claim that her methods outperform traditional strategies. Instead, she emphasizes the importance of self-care, seeking professional help, and being open about her struggles. She mentions therapy and medication as part of her journey. She also highlights the importance of showing up for herself, choosing to fight for herself daily, and seeking support from her community. It's important to note that what works for one person may not work for another, and it's always recommended to seek professional advice when dealing with mental health issues. Would you like to know more about her personal experiences or her advocacy work?