Which tools and techniques does Janis Elspas recommend for enhancing motherhood experiences?

Janis Elspas shares a few ideas for enhancing the motherhood experience. One of her suggestions is creating a spa-like atmosphere at home for relaxation and self-care. She believes that moms often neglect their own needs while caring for their families, so it's important to find ways to pamper oneself at home. She also mentions the use of Touchpoints neuroscientific wearables as a way to alleviate stress, which can be a common issue for parents. Lastly, she advocates for teaching children healthy coping skills, which can be beneficial for both the child and the parent.

Remember, every mom's journey is unique, so it's all about finding what works best for you and your family. What other aspects of motherhood are you interested in learning about?